Running is almost always part of any fitness routine. This popular exercise is one of the favorites of fitness enthusiasts because of its effect on weight loss. Marathon enthusiast Ted Brum discusses the science behind running and its popularity among fitness fans.
Ted runs five full marathons a year and has built confidence in his knowledge of proper nutrition, preparation, and recovery. This is what tedxbrum.com is all about. Tedxbrum.com delivers rich content that will be useful to anyone who loves running whether as a hobby or as a sport.
Tedxbrum.com attracts thousands of running enthusiasts daily who seek guides, nutrition plans, and motivation that we publish regularly. We also collaborate with top runners around the world for exclusive content, so make sure to visit us regularly for the latest updates.